Autumn - Lets get going!!

Autumn, back to school and we are still training.

We are online if you need that and socially distant in the dojo adjusting as things get updated. Check our schedule for times and contact shihan@gojukai-bc.ca for joining details.

40+ Karate, Beginners, Brown and Black belts, Weapons, Yoga, Tai Chi - No way you can't find something that interests you.

Yoga is happening at the dojo

New to Yoga? No problem - instructions are clear, class is safe and poses are all adaptable.
Lots of room for social distancing during the class.
I am looking forward to some interesting and insightful yoga together.

A message from Saiko Shihan

A brief message from Saiko Shihan Goshi Yamaguchi 

and, for all belt levels, a challenging new pattern to work on at home.

 

Summer time has come around again and we are still training.

We have online and socially distant and, occasionally, outdoors training. Check our schedule for times and contact shihan@gojukai-bc.ca for joining details.

Yoga is happening at the dojo in the summer

New to Yoga? No problem - instructions are clear, class is safe and poses are all adaptable.
Lots of room for social distancing during the class.
The summer sessions plan to be very exciting with new material from my recent learning.
I am looking forward to some interesting and insightful yoga together.

- there will be a two week break, at the end of July and first week of August, otherwise, classes on Tuesdays continue for a 9:15 AM start.

6 sessions (Virtual yoga option will be offered for these classes so if you are traveling.....you can still do yoga!)

Session 1: July, 7,14,21
Session 2: Aug 11,18,25

Register for all of 6 classes and get 10% off!!
$25/class for drop in fee

Over 65 years old? Great - take 20% off

Let me know if you AND your spouse will register together: there are savings to be had.

Contact me if you would like to register (if you are currently a yoga student, simply re-register).

Online Credit Program

June is here and our new program is entering its second month. This program is designed to aid your progress and provide you with some challenges while training from home.   We are planning the return to the dojo and you will be receiving regular updates about that. In the meantime this will challenge you and keep you on track.

Details are at this link:   Online Credit Program


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Virtual Karate Fitness Classes

Virtual Karate Fitness Classes

Virtual Fitness Classes ran until the end of May, 2020 and have now concluded.   If you are still interested then please watch for more announcements of a possible return in a once per week format.

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Need PE credits?
This fitness program is designed for elementary and middle/high school aged kids.  They can log credits for their school PE requirements with these classes!  Parents can participate too if they wish.

The form for registration is here:   Virtual Fitness Classes Registration Form

Elementary school aged kids: Tuesdays/Thursdays 1-1:30 PM.
Middle/high school aged kids: Tuesdays/Thursdays 1:45-2:30.

If you can attend only 1x per week, no problem! No equipment is necessary - exercises will be using their own body weight.
The program is supervised by the chief instructor of the karate school, Donna Gardecki, Kinesiologist and Master's graduate in Physical Education.
Classes are taught by Certified Personal Trainer and Sport Studies student, Mason G-Browett.

Only parents can register their kids for this program - kids can not register themselves.  The program uses Zoom conferencing (with new security features) and the same link will be used for the entire duration of the program (10 sessions). Parents register with their unique email address and specify the email address that will be used to allowadmission into the training session.

Payment for the session is by donation
Get fit, log those credits and support a small business all at the same time!

Here is the Virtual Fitness Classes Registration Form again.